By respecting and communicating these boundaries, individuals can protect their well-being and maintain healthy relationships. It’s important to seek out individuals who align with your values and goals in recovery. By identifying your supportive circle and cultivating different types of relationships, you can create a network that supports and uplifts you throughout your recovery journey. Expanding your sober support network goes beyond maintaining relationships and joining recovery groups. You can also engage in sober activities and volunteer work to meet new people and develop social skills.
Finding Local Sober-Friendly Activities
In either case, recovery meetings are a great opportunity to expose yourself to people who have been through a similar situation. Positive peer pressure comes in the form of people encouraging you to make healthy decisions. This might mean reminding you to attend your meetings, encouraging you to eat healthy food, or joining you on a regular exercise routine. The people sober network in these meetings have dealt with a similar struggle as you, and they are all reaching a similar goal. Once returning to the world of sobriety, it can be overwhelming to try and return to socialization without the help of substance abuse. However, this is necessary in order to destroy any destructive patterns that have emerged as a result of substance abuse.
Wear Your Sobriety in Style With SOBRLIFE Clothing
This consistency helps maintain a strong support system and ensures successful recovery. These events provide enjoyable ways to connect and support your recovery journey. Creating and nurturing such a network can significantly enhance the chances of successful and lasting recovery. Our mission is holistic wellness, to get you clean and help you stay clean while improving yourself. This goal doesn’t end after therapy but continues to your daily living and a new lease on life.
Addiction Programs at Pioneer Recovery Center
Additionally, other students may become part of a support network, as they are almost certainly experiencing the same stresses and issues related to schooling, social pressures and so on. Therapists, doctors, nurses, dieticians, massage therapists, chiropractors and many other types of healthcare professional play a central role in the support network of addicts and alcoholics in recovery. In fact, most people in recovery probably underutilize this source and fail to recognize the benefits. However, this group is likely one of the most important parts of a recovery support system considering that these professionals help to maintain the physical, mental and emotional health of an individual.
These people should generally avoid inviting you to settings that may trigger your tendency to abuse drugs or alcohol. They should avoid exposing you to known stressors that may trigger a relapse. They should also avoid engaging in behavior that may make it easier for you to relapse or may increase the likelihood of relapse.
A sober support network is a group of sober individuals that you meet along the course of your recovery that helps you maintain your sobriety for the long-term. You often meet these people at sober events and meetings, as well as in treatment. These individuals are crucial to your recovery because they understand what you have gone through and can give you practical advice for the bad days you will face along your journey. It is important to remember that you should also be there for them to provide support and celebrate their accomplishments as well.
- The inclusion of professional assistance and recovery groups can significantly enhance your sober support network.
- Sober living communities give you resources and an environment around other recovering addicts so you can feel supported transitioning back into your everyday life.
- Addicts that have good support networks are able to rely on people within them to come to their aid in the event that they feel drug use or a return to drinking is imminent.
- You can also consider joining sober activities or sober events in your community, such as support groups to build your sober support network.
Understanding Support Networks in Recovery from Addiction
What are the benefits of participating in sober activities and volunteering?
- Some group members are more experienced and have completed rehab many years ago while others are more recent graduates from a drug or alcohol treatment program.
- These settings are an excellent place to learn about coping mechanisms, share experiences, and expand your support network with others who understand addiction and the recovery process.
- Even if you have to step a little bit outside of your comfort zone, remember that this is probably going to help you grow.
- Attempting to struggle through recovery on your own can be extremely difficult.
- This includes learning the Four Noble Truths and following the Eightfold Path.
- Acting as a safety net, this network assists individuals in mending damaged relationships, reconnecting with family and friends, and maintaining sobriety.